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6 Functional Dumbbell Exercises for a Full Body Workout Very well made.
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Upper body dumbbell workout for women. 1. Chest press 4x10 2. Bent over rows 4x10 3. Shoulder press 3x15 4. Bicep curls 3x15 Weight amouts use 10 20lbs upperbody dumbbellworkout workoutsforwomen Very well made.
29 Dumbbell Arm Exercises WHUK Very well made.
The Best Upper Body WOD And 21 Other Excellent Upper Body Workouts Very well made.