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Just got a smith machine over 450lbs of weight bench Olympic Very well made.
Form check. 1x5 370 lbs 168 kg 200 lbs 91 kg BW 5 10 1.78m . Focused on setting my back sticking my gut btw my knees lifting my chest before takeoff. I felt it much more in my hams than my lower Very well made.
Squat and deadlift Very well made.
Why are smith machines looked down on for squats Doesn t it offer Very well made.
Can t keep my back straight deadlifting. As the set goes on my back is less and less straight Very well made.