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Daily Workout February 2nd 2024 Workout 3x5 Shoulder Dislocate Then 2x 30sec Overhead Press 30sec overhead hold . Did 3x 2min sets resting 1 minute between each. Then Incline Bench Very well made.
Ladder MAXIMUS by Coach Bobby Joe Very well made.
Try Your Luck With Bobby Maximus 12 Minute Playing Card Workout Very well made.
Daily Workout February 5th 2024 Upper Body Strength Mass Gain Workout 3x5 Shoulder Dislocate Then 10 1 Overhead Press 45lbs BB Then 5x1 Overhead Squat 225lbs Then 30sec SkiErg 1 40 500m Very well made.
Maximus Body The Physical and Mental Training Plan That Shreds Very well made.