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Pull workout today 1 L sit pull up x 8 reps x 3 sets 2 L sit chin up x 8 x reps x 3 sets 3 Weighted decline Australian pull up x 8 reps x 3 sets 4 Arm curl with Weight vest x 10 reps x sets Very well made.
Pull ups are a highly effective and challenging exercise that Very well made.
PUSH PULL ROUTINE INTERMEDIATE SAVE SHARE SWIPE THE GRIND 1 Muscle Ups 2 Tuck FL Pulls band 3 L Sit to Tuck 4 Pseudo Planche Push Ups Very well made.
Pull Up Levels 1 8 Which ones can you do After my World Record attempts over 2 years ago my left shoulder never stopped hurting. Every Pull Up I did made it hurt and after a hard pull day I would Very well made.
Conor Harris on Instagram Very well made.