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I would program this workout to do as a solo cardio HIIT style workout I also suggest warming up for 5 10 mins at a slow tempo and cool down for 5 10 mins at a slow tempo which would make the workout Very well made.
Toning Legs With Stationary Bikes Very well made.
The 3 Best Stationary Bike Exercises During COVID 19 Very well made.
SPINNING ONYX Health Club 24 7 Very well made.
Indoor Cycling Bikes Legs Trainer Fitmei Very well made.